Yoga

Level: All
Room: Mat Room (Bangsar / IOI only)
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A slow and mindful yoga practice centered on breath awareness, alignment, and relaxation. This class helps improve flexibility, reduce stress, and create a deeper connection between body and mind. Suitable for all levels, especially beginners or those looking for a calming and restorative experience.

Level: All
Room: Mat Room (Bangsar / IOI only)
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A warm, flowing yoga class that combines strength, mobility, and breath-led movement. The continuous flow builds endurance while improving flexibility and balance. Expect a steady, controlled pace that challenges both body and focus, leaving you feeling stronger and more centered.