Yoga

Level: All
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A slow, mindful practice rooted in breath, alignment, and intentional movement. Yoga Align nurtures overall wellness through calming atmosphere, intentional sequencing, and supportive props that enhance comfort, posture, and presence. Ideal for beginners, recovery, or anyone seeking balance, clarity, and restoration.

Level: All
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

Flow with purpose. Yoga Heat weaves breath-led movement, strength, and mobility into a warming practice that builds resilience and inner fire. Expect to finish grounded, open, and empowered.

Level: Intermediate
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

Indulge in a 50-minute invigorating session of Heated Power Yoga, designed for those seeking a fast-paced, dynamic, and energizing practice. This class seamlessly blends elements of Hatha and Vinyasa Yoga in a heated environment, promoting detoxification through sweat while enhancing cardiovascular endurance.

Expect to build strength, improve flexibility, and explore standing and arm balances, all while deepening your body awareness. Designed for intermediate practitioners, this full-body workout challenges you to push your limits, refine your practice, and elevate your yoga journey.