Our Foundation and Empower Chair & Bosu classes are designed to strengthen, balance, and challenge your body in just 50 minutes. By combining the stability of the Wunda chair and the balance of the Bosu ball, these classes improve core strength, flexibility, and coordination. Whether you're building a strong foundation or pushing your limits, each session leaves you feeling empowered, balanced, and revitalized.
Book A Class
Level: Beginner
Room: Chair Room (Bangsar only)
Class Requirement: Grip Socks required. Available for purchase at the front desk.
A low-impact class using the Chair and BOSU to build balance, control, and foundational strength. This session focuses on stability, coordination, and proper movement patterns, making it ideal for beginners or those looking to improve body awareness and control in a supported environment.
Level: Intermediate
Room: Chair Room (Bangsar only)
Class Requirement: Grip Socks required. Available for purchase at the front desk.
A dynamic, full-body workout using the Chair and BOSU to challenge strength, agility, and endurance. This class combines stability work with controlled power, helping you build coordination and functional strength while keeping the session engaging and challenging.
Ready to switch things up? Discover a variety of classes beyond Yoga — whether you're into mindful movement, dynamic strength, or graceful balance, we’ve got something for everyone. Try something new, challenge yourself, and keep your body and mind inspired. Join us today!
Sunday Pilates Sdn Bhd (1489562-T)
IOI Mall Damansara studio
2A, 2F-29 Persiaran Surian, Tropicana Indah, Kota Damansara, 47810 Petaling Jaya, Selangor
Bangsar studio
02-01 Level 2
Nadi Bangsar Service Resident,
No. 16, Jalan Tandok,
59100 Kuala Lumpur,
Federal Territory of Kuala Lumpur
Subang Jaya studio
1 Jalan SS13/3D Subang Jaya Industrial Estate 47500 Subang Jaya, Selangor
T: +60 12 5300 864 (IOI)
T: +60 12 4640 864 (BS)
T: +60 12 6784 457 (SJ)
E: support@sundaypilates.info
Class Schedule
Monday - Friday:
0800 - 2200
Saturday - Sunday:
0800 - 1700
