Our Pilates Circuit classes are designed to challenge you with a comprehensive full-body workout in just 50 minutes, focusing on strength, balance, and overall fitness. By integrating various apparatus training, including the Reformer, Chair, Cadillac, Mat Pilates, Ladder Barrel, Wall Tower and many more, these classes enhance your core strength, flexibility, and coordination. Whether you’re building a solid foundation or pushing your limits, each session leaves you feeling empowered, balanced, and revitalized.
Book A Class
Level: Intermediate
Room: Private Room (IOI only)
Class Requirement: Grip Socks required. Available for purchase at the front desk.
A dynamic, station-based workout that rotates through multiple Pilates apparatus including Cadillac, Wall Reformer, Chair, Barrel, and Spinal Corrector. Each station challenges different muscle groups and movement patterns, creating a well-rounded full-body session. This class builds strength, coordination, and adaptability while keeping the workout engaging and varied. Ideal for those looking for a more athletic and diverse Pilates experience.
Ready to switch things up? Discover a variety of classes beyond Yoga — whether you're into mindful movement, dynamic strength, or graceful balance, we’ve got something for everyone. Try something new, challenge yourself, and keep your body and mind inspired. Join us today!
Sunday Pilates Sdn Bhd (1489562-T)
IOI Mall Damansara studio
2A, 2F-29 Persiaran Surian, Tropicana Indah, Kota Damansara, 47810 Petaling Jaya, Selangor
Bangsar studio
02-01 Level 2
Nadi Bangsar Service Resident,
No. 16, Jalan Tandok,
59100 Kuala Lumpur,
Federal Territory of Kuala Lumpur
Subang Jaya studio
1 Jalan SS13/3D Subang Jaya Industrial Estate 47500 Subang Jaya, Selangor
T: +60 12 5300 864 (IOI)
T: +60 12 4640 864 (BS)
T: +60 12 6784 457 (SJ)
E: support@sundaypilates.info
Class Schedule
Monday - Friday:
0800 - 2200
Saturday - Sunday:
0800 - 1700
