Reformer Pilates

Level: Beginner
Room: Reformer
Class Requirement: Grip Socks required. Available for purchase at the front desk.

Build a strong and confident foundation for your Pilates practice through slow, intentional movement. This class focuses on posture, breath control, and precise transitions to help you develop body awareness, coordination, and deep core stability. You’ll learn how to move with control and alignment, reducing compensation patterns and improving overall movement quality. Ideal for beginners or anyone looking to refine technique and reconnect with the fundamentals.

Level: Intermediate
Room: Reformer
Class Requirement: Grip Socks required. Available for purchase at the front desk.

A challenging full-body workout designed to build strength, endurance, and muscular control. This class incorporates longer sequences, increased resistance, and continuous flow to elevate intensity while maintaining precision. Expect to work through multiple muscle groups with minimal rest, improving stamina, coordination, and overall conditioning. Best suited for those comfortable with foundational movements and ready to push their limits.

Level: Beginner
Room: Reformer
Class Requirement: Grip Socks required. Available for purchase at the front desk.

A low-impact cardio-focused class using the jumpboard to introduce rhythm, coordination, and controlled power. This session blends strength and light cardiovascular work while remaining gentle on the joints. You’ll build lower-body strength, improve coordination, and increase heart rate in a safe and supported environment. Suitable for beginners or those looking for a lighter, more dynamic alternative to traditional reformer sessions.

Level: All
Room: Reformer
Class Requirement: Grip Socks required. Available for purchase at the front desk.

A slow, breath-led session designed to release tension, improve joint mobility, and restore muscular balance. Through controlled stretching, gentle strengthening, and mindful movement, this class supports recovery and enhances flexibility. It helps reduce stiffness, improve circulation, and promote better movement patterns, making it an essential complement to more intense training sessions or a reset for the body.