Sound Healing

Level: All
Room: Mat Room
Class Requirement: Mat Towel

Engage in a comprehensive, holistic practice that facilitates a profound state of meditation through the use of therapeutic-grade instruments, crafting serene soundscapes. The resonating sound frequencies evoke a sense of self-love, gratitude and positive affirmation, gently slowing down brainwaves to a restorative state that activates the body's self-healing system.

As you consciously decelerate your breath rate, heart rate, and brainwaves, you enter an almost trance-like state, allowing you to internalize feelings of love and compassion for yourself. This deep state of relaxation fosters peace and well-being, leaving you feeling revitalized, rejuvenated, and deeply restored long after the session ends.