Mat Pilates & More

Spinal Corrector & Arch Barrel Pilates

Level: All levels
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

Discover a deeper connection to your body through mindful, equipment-supported Mat Pilates. Using the Spinal Corrector and Arch Barrel, this class focuses on spinal mobility, posture, core strength, flexibility, and controlled movement.

Expect thoughtfully guided sequences that encourage better alignment, improve body awareness, and strengthen the muscles supporting your spine. Perfect for all levels seeking a balanced combination of strength, mobility, and restoration.

Equipment: Spinal Corrector & Arch Barrel

Level: Beginner
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A focused upper-body session designed to strengthen the arms, shoulders, and back while improving posture and stability. Through controlled and precise movements, this class builds functional strength and enhances muscle coordination. Ideal for those looking to improve upper-body endurance and support better posture in daily movement.

Level: All
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A gentle, restorative class focused on improving flexibility, joint mobility, and overall movement quality. Using slow transitions and guided breathwork, this session helps release tension, reduce stiffness, and support recovery. Ideal for those needing a reset or looking to complement higher-intensity workouts.

Level: Intermediate
Room: Mat Room (Bangsar / IOI only)
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A high-energy mat class performed in an infrared-heated environment to elevate intensity and increase circulation. The added heat enhances muscle activation, flexibility, and endurance while promoting a deeper sweat. Expect a physically demanding session that challenges both strength and stamina while leaving you feeling energized and accomplished.