Mat Pilates & More

Level: Sweet
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A targeted lower-body workout focusing on glutes, hamstrings, and legs through controlled, repetitive movement. This class is designed to build muscular endurance, strength, and stability while reinforcing proper alignment and activation. Expect a focused burn that challenges the lower body and improves overall strength and movement efficiency.

Level: Beginner
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A focused upper-body session designed to strengthen the arms, shoulders, and back while improving posture and stability. Through controlled and precise movements, this class builds functional strength and enhances muscle coordination. Ideal for those looking to improve upper-body endurance and support better posture in daily movement.

Level: All
Room: Mat Room
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A gentle, restorative class focused on improving flexibility, joint mobility, and overall movement quality. Using slow transitions and guided breathwork, this session helps release tension, reduce stiffness, and support recovery. Ideal for those needing a reset or looking to complement higher-intensity workouts.

Level: Intermediate
Room: Mat Room (Bangsar / IOI only)
Class Requirement: ⁠Mat Towel required. Available for purchase at the front desk.

A high-energy mat class performed in an infrared-heated environment to elevate intensity and increase circulation. The added heat enhances muscle activation, flexibility, and endurance while promoting a deeper sweat. Expect a physically demanding session that challenges both strength and stamina while leaving you feeling energized and accomplished.