Our Mat Pilates, Spinal Corrector, and Recovery Foam Roller Mat Pilates classes are designed to strengthen, restore, and enhance your body in just 50 minutes. Mat Pilates focuses on using your own body strength to build core power, improve balance, and increase flexibility. Spinal Corrector incorporates specialized Pilates equipment to target posture and alignment, helping to correct imbalances and improve spinal health. In Recovery Foam Roller Mat Pilates, a foam roller is used to promote muscle recovery, improve flexibility, and release tension. Together, these classes offer a holistic approach to fitness, helping you feel the burn, restore mobility, and find a deeper sense of balance and well-being.
Book A Class
Level: Intermediate
Room: Mat Room
Class Requirement: Mat Towel
Hot Mat Pilates is a variation of traditional Pilates that is practiced in a heated room, typically around 95-110 degrees Fahrenheit. The heat helps to increase flexibility, promote detoxification, and enhance the overall benefits of the Pilates workout.
During a Hot Mat Pilates class, you will perform a series of Pilates exercises on a mat, focusing on core strength, flexibility, and overall body conditioning. The heat can help to warm up your muscles more quickly, allowing you to deepen your stretches and engage your muscles more effectively. Hot mat Pilates is suitable for all fitness levels.
*Not recommend for pregnant mommy.
Level: All
Room: Mat Room
Class Requirement: Mat Towel
Mat Pilates is a low impact exercise method focusing on core strength, flexibility, and overall body awareness. Utilizing a mat, it incorporates controlled movements and breathing techniques to enhance muscle tone and posture. Suitable for all fitness levels, it promotes balance, coordination, and mind body connection while improving physical and mental well being.
Level: All
Room: Mat Room
Class Requirement: Mat Towel
Experience the transformative Spine Corrector Mat Pilates class, tailored to refine posture and spinal mechanics. Ideal for those with neck strain in traditional Mat sessions, this class incorporates shoulder mechanics, side bending, and rotation on a basic mat. Unlock core potential and mindful movement for improved strength, flexibility, and well-being. The Spine Corrector opens the chest and corrects spinal curvature, addressing age-related muscle weakening. Whether a Pilates enthusiast or newcomer, this class builds a robust foundation for a balanced and healthier life, nurturing both body and mind. Join us for revitalization through mindful movement. (Please be aware that individuals with low blood pressure may experience dizziness during this class.)
Level: All
Room: Mat Room
Class Requirement: Mat Towel
Immerse yourself in a full-body Pilates experience that seamlessly blends the fundamentals and principles of Mat Pilates with the therapeutic benefits of a Foam Roller. Delve into a workout that comprises 60% mat work, rooted in the core principles of precision and control inherent to mat Pilates. The remaining 40% is dedicated to rejuvenating stretches, creating a holistic approach to enhance flexibility. The incorporation of the foam roller into traditional Pilates postures and low-impact cardio techniques aims to tone your body, improve balance, release muscle tightness, and optimize nutrient delivery to tissues. This unique combination not only aids in recovery but also elevates overall fitness levels, providing a well-rounded and rejuvenating experience.
Sunday Pilates Sdn Bhd (1489562-T)
Lot P-1-27
Tropicana Avenue,
Persiaran Tropicana,
47410 Petaling Jaya,
Selangor
02-01 Level 2
Nadi Bangsar Service Resident,
No. 16, Jalan Tandok,
59100 Kuala Lumpur,
Federal Territory of Kuala Lumpur
1 Jalan SS13/3D Subang Jaya Industrial Estate 47500 Subang Jaya, Selangor
T: +60 12 5300 864 (TA)
T: +60 12 4640 864 (BS/SJ)
E: support@sundaypilates.info
Class Schedule
Monday - Friday:
0800 - 2200
Saturday - Sunday:
0800 - 1700
