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Quality time for your mind and body.

New Classes

Yoga With Sound Healing

Combat stress, develop clarity, and gain relaxation. Choose from 4 different class types that suit your needs.

Available 2 Nov 2023 onwards.
Book Now

Welcome

You spend the longest time with yourself.

In a world where life is moving faster than ever before, it is important to stop, take a breath, and check in with your body and mind.

Sunday is a female-only fitness studio for those who are slightly uncomfortable working out in the presence of an opposite gender. We currently offer memberships subscription, credit passes, and private sessions for our clients.

Whatever your abilities, passions, ailments or age; whether you are a Pilates veteran, or new on your journey; if you are searching for a complimentary strength training program or for a little peace and quiet ‘you time’ - come in and join us, we’d love to have you.

Room Types

Mat/Hot Room - 12-16 pax

A room with heaters that can be turned on when the class calls for it (40–46 degrees Celsius). You'll move through a series of yoga, barre, or mat Pilates poses that are designed to challenge and invigorate your body. The heat helps to loosen muscles and joints, making it easier to perform the poses. It also helps to increase your heart rate and blood flow, which can lead to improved cardiovascular health.

Reformer Pilates Room - 14 Pax

A room for low-impact, high-intensity workout that uses a machine called a reformer to help you improve your flexibility, strength, and core stability. The reformer is a padded carriage that slides on a frame, and it's used to perform a variety of exercises that target all of the major muscle groups in your body.

New Launch Promo

Early Bird Pass BS : RM199

3 Days
Unlimited : RM201

Enjoy our new studio space with 1 week of unlimited classes. Includes all available classes offered with no restrictions.

What's Included

: 3 days unlimited group classes
: Late cancellation and no-show fee applies.

Things to Note

: Your 1 week begins from your first class booking.

: Pass is valid for 3 months from 18 May
: Pricing option is for new Bangsar studio clients only.
: Late cancellation and no-show fees applies
: Promo ends 14th May

Trial Pass

One-day Pass : RM140

3 Days
Unlimited : RM201

Attend unlimited classes in a single day on your preferred day. Valid for all-day access, including weekdays and weekends.

What's Included

: 3 days unlimited group classes
: Late cancellation and no-show fee applies.

Things to Note

: No purchase limits.
: Late cancellation and no-show fee applies.

Trial Pass

New to Sunday : RM206

3 Days
Unlimited : RM201

Get a sense of what our studio has to offer and decide if this is a right fit for you.

What's Included

: 3 days unlimited group classes
: Late cancellation and no-show fee applies.

Things to Note

: Your 3 consecutive days start from your first class booking.
: Pricing option is for new clients only.

Memberships

Unlimited group classes, priority class access, and members-only perks.

Choose from a 4-month or 12-month plan.

What's Included

: Unlimited group classes.
: Platinum member only classes.
: Priority class access. Drop into any group class that is next on the schedule, as long as there is an available spot.
: 10% off merchandise purchases.
: Free gift when your referrals successfully sign a Membership plan.

Things to Note

: No-show and late cancellation fees apply (learn more on FAQ).
: Membership duration starts from your date of purchase.
: One time contract freezing per subscription cycle, up to a period of 1 month. For any additional freeze period, a fee of RM100 will be applied.
: Contract renews automatically at the end of period.
: A registration fee equal to the first month's cost of your selected plan applies. This will be used to offset your final month's fee when you terminate.

All12M Membership4M MembershipTropicana AvenueBangsarPromotionsTrial PacksPrivate ClassGroup Class
Platinum 12 Months Membership
RM 454 Per Month
Unlimited Credits
All-day access to classes
Bring a friend to Sunday classes for free
Complimentary private class during your birthday month
5% off Private Bundle Class
15% off all merchandise
Priority access to weekend small group sessions & in-house events
Free mat covers provided
Up to 2 months freeze allowed (1 time)
Platinum 4 Months Membership
RM 476 Per Month
Unlimited Credits
All-day access to classes
Bring a friend to Sunday classes for free
Complimentary private class during your birthday month
5% off Private Bundle Class
15% off all merchandise
Priority access to weekend small group sessions & in-house events
Free mat covers provided
Up to 2 months freeze allowed (1 time)
Gold BS 12 Months Membership
RM 354 Per Month
Unlimited Credits
Bangsar
Weekday 10AM - 6PM access
10% off all merchandise products
Up to 1 month freeze allowed (1 time)
Gold TA 12 Months Membership
RM 354 Per Month
Unlimited Credits
Weekday 10AM - 6PM access
10% off all merchandise products
Up to 1 month freeze allowed (1 time)
Gold BS 4 Months Membership
RM 368 Per Month
Unlimited Credits
Bangsar
Weekday 10AM - 6PM access
10% off all merchandise products
Up to 1 month freeze allowed (1 time)
Gold TA 4 Months Membership
RM 368 Per Month
Unlimited Credits
Weekday 10AM - 6PM access
10% off all merchandise products
Up to 1 month freeze allowed (1 time)
Silver BS 12 Months Membership
RM 252 Per Month
Unlimited Credits
Bangsar
Weekend access only
Up to 2 weeks freeze allowed (1 time)
5% off all merchandise products
Silver TA 12 Months Membership
RM 252 Per Month
Unlimited Credits
Weekend access only
Up to 2 weeks freeze allowed (1 time)
5% off all merchandise products
Silver BS 4 Months Membership
RM 262 Per Month
Unlimited Credits
Bangsar
Weekend access only
Up to 2 weeks freeze allowed (1 time)
5% off all merchandise products
Silver TA 4 Months Membership
RM 262 Per Month
Unlimited Credits
Weekend access only
Up to 2 weeks freeze allowed (1 time)
5% off all merchandise products
Private Class Bundle (Member)
RM 884
6 private class credits
Private Class Bundle (Member)
RM 1724
12 private class credits
Group Class Bundle (Non-Member)
RM 964
10 credits to book any group class
Private Class Bundle (Non-Member)
RM 1944
10 private class credits
Private Class Drop-In (Non-Member)
RM 200
1 private class credits

Timetable

Book a class on your preferred date. All class bookings can only be made through the online booking platform, and we unfortunately do not accept booking requests over email or phone.

For booking & cancellation policy, kindly refer to our FAQ.

View Timetable