Enrolling SUN:DAY Academy means stepping into a world-class educational experience recognized internationally.
Here’s what our NASM and AFAA accreditation brings to you:
Earn credentials from the fitness industry’s most respected organizations, backed by science and innovation.
Elevate your professional profile, unlock new opportunities, and increase your earning potential.
Become part of an elite community of fitness professionals, connecting you with job openings, events, and growth opportunities.
Anatomy
Posture Analysis & Alignment
Mat Pilates
Reformer
Chair
Ladder Barrel
Spinal Corrector
Cadillac
: Understand the functionality and correct use of Pilates equipment for effective teaching.
: Master the basics of Pilates exercises, including terminology for positions, forms, and key anatomical concepts commonly used in class.
: Learn professional techniques to cue movements clearly, ensuring clients understand and feel confident during sessions.
: Discover how to design engaging, interactive classes that cater to clients of all skill levels.
: Build adaptability by creating personalized exercise plans for different client needs and goals.
: Develop the ability to refine exercises, offering more challenging options for advanced clients.
: Learn how to safely regress exercises, making them accessible and achievable for beginners.
: Understand how to modify exercises to accommodate and support injured clients.
20 Days Full Course Schedule (Batch 5)
27 Oct - 29 Nov 2025
Weekdays & Weekends, 9AM - 3PM
Hidaya
EDUFIM Certified Education Instructor
Bachelor of Physiotherapy (Hons.)
STOTT PILATES Recognition of Certification (MATWORK, REFORMER, CADILLAC, CHAIR & BARRELS)
MerrithewTM STOTT PILATES Prenatal Pilates on the Mat
EPS Pilates Certification Instructor Qualification
Merrithew STOTT PILATES Matwork Strength & Mobility
This comprehensive Pilates course offers lessons using a variety of equipment, ranging from the mat to larger apparatus such as the Cadillac. You will gain an in-depth understanding of how to effectively use each Pilates equipment, including Anatomy, Postural Analysis & Alignment, Mat Pilates, Reformer, Chair, Ladder Barrel, Spinal Corrector, and Cadillac, to enhance your practice and support your future career
At our academy, we recognize the importance of having sufficient time to absorb and practice the skills you learn. The more practice time you dedicate, the more effectively you will integrate the techniques into your teaching. As an academy student, you are eligible to use the fully equipped training facility free of charge during our operating hours.
The course package includes all necessary materials for each piece of equipment covered in the program. From detailed manuals to instructional guides, you’ll receive comprehensive resources for each apparatus, including the Mat, Reformer, Chair, Ladder Barrel, Spinal Corrector, and Cadillac. These materials are designed to support your learning, providing you with the knowledge and tools needed to effectively teach and utilize each piece of equipment. With these resources, you’ll have everything you need to deepen your practice and enhance your teaching skills.
As a SUN:DAY academy student, you'll have unlimited access to our group classes at all our studios: Nadi Bangsar & Subang Jaya up to 2-month during the course intake. Whether it’s Reformer, Chair, or Mat Pilates, you’ll have the opportunity to experience a variety of classes, allowing you to gain valuable insights into different teaching styles and techniques. This will help you naturally develop your teaching skills and deepen your understanding of the practice.
A 10-hour real-world teaching experience exclusively at SUN:DAY Studios, designed to ensure job readiness. As part of the course package, students gain the opportunity to work and will be compensated for their teaching hours and to be completed within 2-month.
Upon successfully fulfilling all course requirements, students of SUN:DAY Academy will receive a Letter of Completion accredited by APAA and NASM.
SUN:DAY Academy classes will take place at our beautifully designed studios in, Bangsar & Subang Jaya. Each space is thoughtfully crafted to provide a calming and inspiring environment, perfect for focused learning and personal growth.
Our Bangsar studio features specialized facilities for Chair Pilates, giving you the opportunity to practice and refine your skills in this unique discipline.
At our Subang Jaya studio, you'll find a dedicated space for Mat Pilates, Cadillac, Spinal Corrector, Ladder Barrel and Reformers, allowing you to develop a strong foundation and gain hands-on experience essential for your Pilates teaching journey.
All the locations are designed to support your journey as a student, with serene aesthetics and functional spaces that encourage learning, exploration, and the confidence to grow into an expert instructor.
Address:
Level 2, Nadi Bangsar, Commercial Lot, Jln Tandok
Tel:
+60124640864
Address:
1, Jalan SS 13/3d, Subang Jaya Industrial Estate
Tel:
+60124640864
View Map:
https://maps.app.goo.gl/JtVf5Y5ViFtJQQ8h8
Waze:
https://www.waze.com/live-map/directions/my/selangor/subang-jaya/sunday-pilates-subang-jaya
The SUN:DAY Academy course is exclusively for female students. It is ideal for:
No advanced skills are required. This course welcomes anyone with a passion for Pilates, a commitment to learning, and a desire to grow.
To become a certified SUN:DAY Academy Pilates instructor, you must fulfill the following:
Yes, the course is accredited by the National Academy of Sports Medicine® (NASM®) and the Athletics and Fitness Association of America (AFAA), globally recognized leader in fitness education.
NASM and AFAA accreditation signifies that the course aligns with international fitness standards, providing a strong foundation in anatomy, biomechanics, and program design. It is especially valued in the fitness industry, particularly in the USA.
The 40-hour teaching practice involves teaching a practice body in the studio, outside of the scheduled course hours. This requirement is essential for course completion but does not automatically qualify you as a trainee instructor at the studio.
The 10-hour Apprenticeship is a practical, real-world teaching experience designed to equip SUN:DAY Academy students with essential teaching skills. After completing the course, students have the opportunity to practice their expertise by teaching at SUN:DAY Studios during SUN:DAY Community Classes. This experience helps students build confidence, refine their techniques, and prepare for professional work. Throughout the apprenticeship, students will be paid, and they are required to complete these hours within 2 months. Completion of this apprenticeship is a compulsory requirement to obtain the SUN:DAY Academy Certification.
Yes, you have unlimited access to all SUN:DAY studios for practice during its operating hours and join our group classes during the 2-month of your intake.
Each batch accommodates a maximum of 12 students to ensure a focused, supportive, and personalized learning experience.
Employment as a full-time or part-time instructor is not guaranteed upon course completion. Advancing to an instructor role depends on individual performance and evaluation.
Yes, part-time instructors are free to work with other studios simultaneously and are not subject to exclusivity.
Replacement classes for missed sessions are available for an additional fee of RM500 per day. Students are responsible for arranging replacement classes directly with their trainer.
Yes, students can retake the theory and practical exams for a fee of RM500 per exam.
Yes, mock exams are available for RM250 each. These must be scheduled directly with the trainer.
Yes, we offer a 6-month visa credit card instalment payment option with 0% interest for selected banks — AmBank, Standard Chartered, HSBC, and OCBC Bank.
For further information or inquiries, please email us at support@sundaypilates.info. Our team will be happy to assist you.
Sunday Pilates Sdn Bhd (1489562-T)
02-01 Level 2
Nadi Bangsar Service Resident,
No. 16, Jalan Tandok,
59100 Kuala Lumpur,
Federal Territory of Kuala Lumpur
1 Jalan SS13/3D Subang Jaya Industrial Estate 47500 Subang Jaya, Selangor
T: +60 12 4640 864 (BS/SJ)
E: support@sundaypilates.info
Class Schedule
Monday - Friday:
0800 - 2200
Saturday - Sunday:
0800 - 1700