Saturday
September 2026
Anatomy Workshop
Foundational body knowledge essential for safe, effective Pilates teaching.
Enrolling SUN:DAY Academy means stepping into a world-class educational experience recognized internationally.
Here’s what our NASM and AFAA-recognised education pathway brings to you:
Earn credentials from the fitness industry’s most respected organizations, backed by science and innovation.
Elevate your professional profile, unlock new opportunities, and increase your earning potential.
Become part of an elite community of fitness professionals, connecting you with job openings, events, and growth opportunities.
Choose from Mat & Spinal, Reformer, CCB Specialisation, or take the Full Certification Pathway to complete all modules.
Workshop · 26 Sep
Workshop · 27 Sep
Mat & Spinal track
Reformer track
Mat & Spinal track
CCB Specialisation
CCB Specialisation
CCB Specialisation
A modular three-stage pathway. Start with two compulsory foundation workshops, choose your certification track, then optionally add CCB Specialisation.
: Understand the functionality and correct use of Pilates equipment for effective teaching.
: Master the basics of Pilates exercises, including terminology for positions, forms, and key anatomical concepts commonly used in class.
: Learn professional techniques to cue movements clearly, ensuring clients understand and feel confident during sessions.
: Discover how to design engaging, interactive classes that cater to clients of all skill levels.
: Build adaptability by creating personalized exercise plans for different client needs and goals.
: Develop the ability to refine exercises, offering more challenging options for advanced clients.
: Learn how to safely regress exercises, making them accessible and achievable for beginners.
: Understand how to modify exercises to accommodate and support injured clients.
Hidaya
EDUFIM Certified Education Instructor
Bachelor of Physiotherapy (Hons.)
STOTT PILATES Recognition of Certification (MATWORK, REFORMER, CADILLAC, CHAIR & BARRELS)
MerrithewTM STOTT PILATES Prenatal Pilates on the Mat
EPS Pilates Certification Instructor Qualification
Merrithew STOTT PILATES Matwork Strength & Mobility
Meet your educators
This comprehensive Pilates course offers lessons using a variety of equipment, ranging from the mat to larger apparatus such as the Cadillac. You will gain an in-depth understanding of how to effectively use each Pilates equipment, including Anatomy, Postural Analysis & Alignment, Mat Pilates, Reformer, Chair, Ladder Barrel, Spinal Corrector, and Cadillac, to enhance your practice and support your future career
At our academy, we recognize the importance of having sufficient time to absorb and practice the skills you learn. The more practice time you dedicate, the more effectively you will integrate the techniques into your teaching. As an academy student, you are eligible to use the fully equipped training facility free of charge during our operating hours.
The course package includes all necessary materials for each piece of equipment covered in the program. From detailed manuals to instructional guides, you’ll receive comprehensive resources for each apparatus, including the Mat, Reformer, Chair, Ladder Barrel, Spinal Corrector, and Cadillac. These materials are designed to support your learning, providing you with the knowledge and tools needed to effectively teach and utilize each piece of equipment. With these resources, you’ll have everything you need to deepen your practice and enhance your teaching skills.
As a SUN:DAY Academy student, you’ll receive Platinum Membership access during your course intake, giving you unlimited access to group classes at our Nadi Bangsar and Subang Jaya studios. From Reformer and Chair to Mat Pilates, you’ll be able to experience different class formats, observe teaching styles, and gain practical insight into cueing, technique, and class flow.
Full Certification Pathway students receive 2 months of Platinum Membership access. Mat & Reformer and CCB-only students receive 1 month of Platinum Membership access.
An 8-hour real-world teaching experience at SUN:DAY Studios, designed to ensure job readiness. Students who pass both exams can earn the opportunity to teach at real SUN:DAY classes as part of their practical experience, to be completed within 2 months.
Upon successfully fulfilling all course requirements, students will receive a Letter of Completion from SUN:DAY Academy. SUN:DAY Academy is an NASM and AFAA Approved Provider offering a recognised education pathway.
SUN:DAY Academy classes for the September 2026 intake will take place at our Bangsar and IOI Damansara studios. The Foundation Workshops and CCB Specialisation will be held at IOI Damansara, while Mat & Spinal and Reformer Certification will be held at Bangsar.
Address:
2A, 2F-29 Persiaran Surian, Tropicana Indah, Kota Damansara
Tel:
+60125300864
Address:
Level 2, Nadi Bangsar, Commercial Lot, Jln Tandok
Tel:
+60124640864
The SUN:DAY Academy course is exclusively for female students. It is ideal for:
No advanced skills are required. This course welcomes anyone with a passion for Pilates, a commitment to learning, and a desire to grow.
To complete your selected certification track, students must:
SUN:DAY Academy is an NASM and AFAA Approved Provider, offering a recognised education pathway for Pilates instructor education.
NASM and AFAA recognition means the programme follows a recognised education pathway aligned with international fitness education standards.
Practice teaching is completed outside scheduled course hours. Mat & Spinal requires 15 hours, Reformer requires 25 hours, and CCB requires 5 hours.
The 8-hour Apprenticeship is a practical, real-world teaching experience designed to equip SUN:DAY Academy students with essential teaching skills. Students who pass both the written and practical exams may earn the opportunity to teach at real SUN:DAY classes as part of their practical experience. This helps students build confidence, refine their techniques, and prepare for professional work. The apprenticeship must be completed within 2 months.
Yes, students will receive Platinum Membership access to SUN:DAY studios for practice during operating hours.
For the Full Certification Pathway, students will receive 2 months of Platinum Membership.
For the Mat and Reformer or CCB course, students will receive 1 month of Platinum Membership.
Each batch accommodates a maximum of 12 students to ensure a focused, supportive, and personalized learning experience.
Employment as a full-time or part-time instructor is not guaranteed upon course completion. Advancing to an instructor role depends on individual performance and evaluation.
Yes, part-time instructors are free to work with other studios simultaneously and are not subject to exclusivity.
Replacement classes for missed sessions are available for an additional fee of RM500 per day. Students are responsible for arranging replacement classes directly with their trainer.
Yes, students can retake the theory and practical exams for a fee of RM500 per exam.
Yes, mock exams are available for RM250 each. These must be scheduled directly with the trainer.
Yes, a 3-month installment payment option is available for the Full Certification Pathway only.
For further information or inquiries, please email us at support@sundaypilates.info. Our team will be happy to assist you.
Sunday Pilates Sdn Bhd (1489562-T)
IOI Mall Damansara studio
2A, 2F-29 Persiaran Surian, Tropicana Indah, Kota Damansara, 47810 Petaling Jaya, Selangor
Bangsar studio
02-01 Level 2
Nadi Bangsar Service Resident,
No. 16, Jalan Tandok,
59100 Kuala Lumpur,
Federal Territory of Kuala Lumpur
T: +60 12 5300 864 (IOI)
T: +60 12 4640 864 (BS)
E: support@sundaypilates.info
Class Schedule
Monday - Friday:
0800 - 2200
Saturday - Sunday:
0800 - 1700