Quality time for your mind and body

Welcome

You spend the longest time with yourself.

In a world where life is moving faster than ever before, it is important to stop, take a breath, and check in with your body and mind.

Sunday is a female-only fitness studio for those who are slightly uncomfortable working out in the presence of an opposite gender.

We currently offer memberships subscriptions for our clients. Whatever your abilities, passions, ailments or age; whether you are a Pilates veteran, or new on your journey; if you are searching for a complimentary strength training program or for a little peace and quiet ‘you time’ - come in and join us, we’d love to have you.

A woman bending over with her hands touching the floor.
Woman's hand rolling up yoga mat.

Class Types

Hot Room

In a heated room (40–46 degrees Celsius), you'll move through a series of yoga, barre, or mat Pilates poses that are designed to challenge and invigorate your body. The heat helps to loosen muscles and joints, making it easier to perform the poses. It also helps to increase your heart rate and blood flow, which can lead to improved cardiovascular health.

Reformer Pilates

A low-impact, high-intensity workout that uses a machine called a reformer to help you improve your flexibility, strength, and core stability. The reformer is a padded carriage that slides on a frame, and it's used to perform a variety of exercises that target all of the major muscle groups in your body.

Early Bird Pricing

Introductory rates for our earliest supporters.

2 Weeks
Unlimited : RM199

Be among the first among your girlfriends to experience our studio for two weeks - once it opens in October - and decide if this is for you.

Your 2 week starts from the date of your first class with us.

We ask that you kindly refrain from signing up if you are not a cisgender female (i.e. biological female at birth).

What you get

: 2 weeks unlimited group classes
: A mystery gift if you attend 5 classes during this period

Timetable

Book a class on your preferred date. All class bookings can only be made through the online booking platform, and we unfortunately do not accept booking requests over email or phone.

For booking & cancellation policy, kindly refer to our FAQ.

Book a Class