You spend the longest time with yourself.
In a world where life is moving faster than ever before, it is important to stop, take a breath, and check in with your body and mind.
Sunday is a female-only fitness studio for those who are slightly uncomfortable working out in the presence of an opposite gender.
We currently offer memberships subscriptions for our clients. Whatever your abilities, passions, ailments or age; whether you are a Pilates veteran, or new on your journey; if you are searching for a complimentary strength training program or for a little peace and quiet ‘you time’ - come in and join us, we’d love to have you.
In a heated room (40–46 degrees Celsius), you'll move through a series of yoga, barre, or mat Pilates poses that are designed to challenge and invigorate your body. The heat helps to loosen muscles and joints, making it easier to perform the poses. It also helps to increase your heart rate and blood flow, which can lead to improved cardiovascular health.
A low-impact, high-intensity workout that uses a machine called a reformer to help you improve your flexibility, strength, and core stability. The reformer is a padded carriage that slides on a frame, and it's used to perform a variety of exercises that target all of the major muscle groups in your body.
Be among the first among your girlfriends to experience our studio for two weeks - once it opens in October - and decide if this is for you.
Your 2 week starts from the date of your first class with us.
We ask that you kindly refrain from signing up if you are not a cisgender female (i.e. biological female at birth).
: 2 weeks unlimited group classes
: A mystery gift if you attend 5 classes during this period
Book a class on your preferred date. All class bookings can only be made through the online booking platform, and we unfortunately do not accept booking requests over email or phone.
For booking & cancellation policy, kindly refer to our FAQ.
Sunday Pilates Sdn Bhd (1489562-T)
Lot P-1-27
Tropicana Avenue,
Persiaran Tropicana,
47410 Petaling Jaya,
Selangor
02-01 Level 2
Nadi Bangsar Service Resident,
No. 16, Jalan Tandok,
59100 Kuala Lumpur,
Federal Territory of Kuala Lumpur
1 Jalan SS13/3D Subang Jaya Industrial Estate 47500 Subang Jaya, Selangor
T: +60 12 5300 864 (TA)
T: +60 12 4640 864 (BS/SJ)
E: support@sundaypilates.info
Class Schedule
Monday - Friday:
0800 - 2200
Saturday - Sunday:
0800 - 1700